Diaphragm
The dome-shaped sheet of muscle beneath the lungs — the main engine of breathing.
What it does
Section titled “What it does”- Inhalation — the diaphragm contracts and flattens, enlarging the chest cavity and drawing air in.
- Exhalation — it relaxes back into its dome, the chest recoils, and air is pushed out.
- Assisted by the rib muscles, especially during heavy breathing.
Key idea
Section titled “Key idea”Breathing works by changing the chest’s volume, not by the lungs pulling on air — and the diaphragm is what changes that volume. It runs automatically but can also be consciously controlled.