Ligaments
Tough bands of dense connective tissue that connect bone to bone.
What they do
Section titled “What they do”- Hold joints together and keep the bones properly aligned.
- Limit movement to safe directions and ranges.
- Contribute to the sense of joint position (proprioception).
Key idea
Section titled “Key idea”Ligaments are strong but only slightly elastic; once overstretched or torn (a sprain), they heal slowly because their blood supply is poor. They should not be confused with tendons, which connect muscle to bone.